Acid Reflux

Acid Reflux Acid may come in the form of rain, possibly a trip, but more recently in the form of reflux! It certainly doesn’t sound pretty and it is even uglier to experience. Anyone who has frequent bouts of acid reflux is sure to have a bottle of Tums nearby. For those who have been…

Wellness Blog About Rice

Rice 2.0

Rice 2.0   By now you may have substituted your white rice for brown rice, but get ready for rice 2.0 – black rice. Rich in vitamin E and containing more anthocyanin antioxidants than blueberries, it’s no wonder that black rice is the next big thing! The History If you perhaps have been ahead of…

Sleep Wellness Blog

Sleepless In Seattle?

Sleepless in Seattle?   So you’ve counted sheep, drank chamomile tea, and soothing sounds are playing in the background yet nothing, just you and the crickets! Eyes wide awake and your to-do list running through your mind, might as well call it quits for the night and get a head start on the day; another…